Weigh In record (no journal entry) for 29 August 2019
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104 kg
Lost so far: 31 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 36.03g | Prot: 78.65g | Carbs: 27.97g.
Breakfast: Arnott's Cruskits, Coffee with Skim Milk. Lunch: Greenseas Tuna in Springwater, Lettuce Salad with Assorted Vegetables. Snacks/Other: Swiss Cheese , Lurpak Unsalted Butter, Sardines in Oil (Canned), Vegemite Vegemite, Philadelphia Cream Cheese Extra Light, Arnott's Cruskits Light. more...
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Losing 4.9 kg a Week
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Mimmsmars's Weight History
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