Weigh In record (no journal entry) for 30 August 2019
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45.7 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 48.06g | Prot: 86.27g | Carbs: 250.10g.
Breakfast: ホットコーヒー(ミルク30ml入り), 食パン. Lunch: マグロ, チキンカツ, にぎり寿司, キユーピー 深煎りごまドレッシング, ベビーリーフ. Dinner: 焼き餃子, ご飯. Snacks/Other: ホットコーヒー(ミルク30ml入り), バナナ, ポテトチップス, クッキー. more...
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1179 kcal
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Exercise:
Grocery Shopping - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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