Weigh In record (no journal entry) for 31 August 2019
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46 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 44.22g | Prot: 73.84g | Carbs: 177.26g.
Breakfast: ポテトチップス, ホットコーヒー(ミルク30ml入り), 食パン. Lunch: ホットコーヒー(ミルク30ml入り), ベーコン, 食パン, マヨネーズ, チーズ. Dinner: ご飯, 煮魚, ニンジン, 大根の煮物. more...
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1275 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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