Weigh In record (no journal entry) for 01 September 2019
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46 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1390 kcal
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Fat: 38.36g | Prot: 75.17g | Carbs: 178.44g.
Breakfast: Coles gooey cookie crumbles, ホットコーヒー(ミルク30ml入り), 食パン. Lunch: キユーピー 深煎りごまドレッシング, ごま油, レタス, 卵, きゅうり. Dinner: 鶏の照り焼き, ご飯, キユーピー 深煎りごまドレッシング, ベビーリーフ, トマト, 生ハム. Snacks/Other: ホットコーヒー(ミルク30ml入り), カフェラテ(無糖). more...
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1195 kcal
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Exercise:
Grocery Shopping - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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