Weigh In record (no journal entry) for 01 September 2019
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103.5 kg
Lost so far: 31.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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895 kcal
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Fat: 38.99g | Prot: 50.71g | Carbs: 85.96g.
Breakfast: Dr Sieggal’S Cookies, Boiled Egg, Coffee with Skim Milk. Lunch: JC's Quality Foods Roast Pork Crackle, Creamed Cauliflower, Cooked Green Peas (from Frozen), Roasted Sweet Potatoes, Roasted Potato (Fat Added in Cooking), Pork Roast (Lean Only Eaten). Dinner: Lite n' Easy Mandarin, Pickles, Liverwurst, Arnott's Cruskits Light. Snacks/Other: Coffee with Skim Milk. more...
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Losing 1.2 kg a Week
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Mimmsmars's Weight History
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