Weigh In record (no journal entry) for 01 September 2019
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83.1 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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3266 kcal
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Fat: 89.35g | Prot: 182.23g | Carbs: 486.31g.
Breakfast: Pears , Pure Protein Chocolate Deluxe High Protein Bar (Small), Chobani vanilla greek yogurt, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Quest Oatmeal Chocolate Chip Protein Bar, Peach, Domino's Pizza Marbled Cookie Brownie, Quest Chocolate Sprinkled Doughnut Protein Bar. Dinner: Mission Carb Balance Soft Taco Flour Tortillas, ConAgra Foods Egg Beaters, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Chobani vanilla greek yogurt, Compliments White Chocolate Macadamia Nut Cookies. Snacks/Other: Kirkland Signature Salted Caramels with Sea Salt, America's Choice Bartlett Pear Slices, Bomb Pop Popsicle. more...
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3572 kcal
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Exercise:
Sleeping - 7 hours and 40 minutes, Sitting - 8 hours, Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <16/kph - 3 hours and 35 minutes, Resting - 4 hours. more...
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Losing 2.5 kg a Week
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 Comments
This tres leches cake is gonna be off the hook. (Is that still a cool phrase?) Smells so good in here. Thankful I have to save it for the party or I'd have half of it gone. Had to settle for a pb&j that kinda sucked, tbh. Scanner sounds like you guys are super busy. Just realized you are home at 11. I had 12 hour shift in my head. Yay!! 🤸🏻♂️😍💗 See you soon.
01 Sep 19 by member: davidsprincess
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Mmmmmm, this drop will be nothing but a memory soon. Birthday month is here, lol! See you soon!
01 Sep 19 by member: -Diablo
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01 Sep 19 by member: peeperjj
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Some people don't think so. 🤣😂
01 Sep 19 by member: davidsprincess
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02 Sep 19 by member: adultosaur
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02 Sep 19 by member: peeperjj
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