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Have had a lot of stress in my life and going thru menopause. Gave up watching what I was eating and was feeling depressed. I just want to get back to 55kg and stay there.
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56.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1193 kcal
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Fat: 32.05g | Prot: 53.49g | Carbs: 174.24g.
Breakfast: Sultanas, Coles Quick Oats, Liddells Lactose Free Skim Milk, CSR Raw Sugar, Tea with Skimmed Milk. Lunch: Pink Lady Apples, Tic Tac Tic Tac, Chicken Soup (Canned, Condensed) . Dinner: Pizza with Meat. Snacks/Other: Liddells Lactose Free Skim Milk, Bananas , Jarrah Chocolatte, Liddells Lactose Free Skim Milk, Nescafe Cappuccino Skim 99% Fat Free. more...
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1557 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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kilostogo's Weight History
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