Weigh In record (no journal entry) for 02 September 2019
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45.9 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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965 kcal
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Fat: 29.85g | Prot: 50.60g | Carbs: 121.15g.
Breakfast: ホットコーヒー(ミルク30ml入り), 食パン. Lunch: レタス, 鶏の照り焼き. Dinner: チャーハン. Snacks/Other: ホットコーヒー(ミルク30ml入り), やおきん 蒲焼さん太郎. more...
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Losing 0.7 kg a Week
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