Weigh In record (no journal entry) for 02 September 2019
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93.0 kg
Lost so far: 8.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1995 kcal
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Fat: 55.29g | Prot: 100.76g | Carbs: 193.27g.
Breakfast: Tesco Cornish Dairy Fudge, Tea with Skimmed Milk. Lunch: Nature Valley Oats & Honey Crunchy Granola Bars, Tea with Skimmed Milk, Tesco Skimmed Milk. Dinner: Sainsbury's Skimmed-Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk, Skips Crisps. Snacks/Other: Smarties, Smarties. more...
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2997 kcal
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Exercise:
Cross Training - 1 hour and 5 minutes, Weight Training (moderate) - 12 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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mushypeakeck's Weight History
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