Weigh In record (no journal entry) for 03 September 2019
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46.2 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1071 kcal
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Fat: 36.31g | Prot: 44.02g | Carbs: 140.70g.
Breakfast: 食パン. Lunch: チャーハン, ごま油, キユーピー 深煎りごまドレッシング, レタス. Dinner: ご飯, しょうが焼き. Snacks/Other: ホットコーヒー(ミルク30ml入り). more...
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Gaining 2.1 kg a Week
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