Weigh In record (no journal entry) for 04 September 2019
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46.2 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1219 kcal
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Fat: 37.80g | Prot: 46.56g | Carbs: 174.53g.
Breakfast: ホットコーヒー(ミルク30ml入り), 食パン. Lunch: しょうが焼き, ブロッコリ, キユーピー 深煎りごまドレッシング, ご飯, ミックスベジタブル（冷凍）. Dinner: ごま油, レタス, チャーハン. Snacks/Other: ホットコーヒー(ミルク30ml入り). more...
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1155 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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