YMSMA's Journal, 05 Sep 19

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Weigh In record (no journal entry) for 05 September 2019

45.8 kg Lost so far: 1.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2019:

1272 kcal

Fat: 64.75g | Prot: 44.72g | Carbs: 130.81g. Breakfast: ホットコーヒー(ミルク30ml入り), 食パン. Lunch: フランクフルトとパン　ケチャップとマスタード付き, スターバックスチャイティーラテ (Tall). Dinner: ごま油, レタス, 卵. Snacks/Other: ポテトチップス, Coles gooey cookie crumbles. more...

1141 kcal

Exercise: Grocery Shopping - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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YMSMA's Journal, 05 Sep 19

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YMSMA's Weight History