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Bacon and egg breakfast pizza drop.
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82.7 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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3102 kcal
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Fat: 106.41g | Prot: 180.20g | Carbs: 405.14g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pears , Quest Chocolate Chip Cookie Dough Protein Bar, Chobani vanilla greek yogurt, Pepperidge Farm German Chocolate 3-layer Cake, Casey's Bacon Breakfast Pizza. Lunch: Pumpkin Cake with Icing, Winchell's Chocolate Cake Donut - Chocolate Iced, 1% Fat Milk, Quest Chocolate Sprinkled Doughnut Protein Bar, Plum, Peach. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Enriched Hamburger Buns, Field Pork Burger, Oranges, Bell Plantation PB2 Powdered Peanut Butter, Chobani vanilla greek yogurt. Snacks/Other: Mighties Kiwi, Quest Chocolate Brownie Protein Bar. more...
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3903 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Sleeping - 7 hours and 40 minutes, Sitting - 8 hours, Weight Training (moderate) - 1 hour and 20 minutes, Bicycling (leisurely) - <16/kph - 2 hours and 35 minutes, Resting - 3 hours and 50 minutes. more...
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Losing 2.5 kg a Week
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