Weigh In record (no journal entry) for 06 September 2019
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45.6 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1400 kcal
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Fat: 41.69g | Prot: 39.09g | Carbs: 215.75g.
Breakfast: ホットコーヒー(ミルク30ml入り), 食パン. Dinner: キユーピー 深煎りごまドレッシング, ベビーリーフ, トマト, 生ハム, ご飯, 卵, 大塚食品 ボンカレーNEO. Snacks/Other: Coles gooey cookie crumbles. more...
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Losing 1.4 kg a Week
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