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Holding. Lots to do this weekend, but lots of walking planned as well. If you're fasting because you haven't gone to the grocery store yet, is it still fasting???
j/k
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73.0 kg
Lost so far: 9.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1124 kcal
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Fat: 56.93g | Prot: 93.22g | Carbs: 68.69g.
Breakfast: Egg, Heavy Cream. Lunch: Cauliflower Rice, Medifast Chicken with Rice & Vegetables, 505 Southwestern Hatch Valley Green Chile Salsa, Baby Spinach. Dinner: Cantaloupe Melons , Baked or Broiled Salmon. Snacks/Other: Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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steady weight
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