Weigh In record (no journal entry) for 07 September 2019
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60.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 September 2019:
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1745 kcal
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Fat: 67.35g | Prot: 69.83g | Carbs: 217.29g.
Breakfast: Dilmah Tea with Lite Milk, Pauls Full Cream Milk, Kellogg's Sultana Bran. Lunch: Woolworths Select Flaked Tuna with Chilli, Ryvita Original Rye, Cucumber. Dinner: Green String Beans, Dry Roasted Unsalted Peanuts, Jasmine Rice (Cooked), Thai Green Curry. Snacks/Other: Medjool Dates, Cadbury After Dinner Mints, Dilmah Tea with Lite Milk. more...
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2221 kcal
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Exercise:
Body Balance - 1 hour, Shopping - 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours, Running - 11/kph - 25 minutes, Driving - 45 minutes. more...
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Losing 0.0 kg a Week
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