Weigh In record (no journal entry) for 07 September 2019
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46.3 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1286 kcal
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Fat: 55.80g | Prot: 36.14g | Carbs: 162.47g.
Breakfast: ホットコーヒー(ミルク30ml入り), 食パン. Lunch: ドーナツ, キユーピー 深煎りごまドレッシング, ミックスベジタブル（冷凍）. Dinner: 生ハム, トマト, キユーピー 深煎りごまドレッシング, ベビーリーフ, あんかけ, 豚バラ肉, ライスヌードル（調理済み）, 野菜炒め. more...
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1250 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Grocery Shopping - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 4.9 kg a Week
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