Weigh In record (no journal entry) for 08 September 2019
|
45.9 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2019:
|
2177 kcal
|
Fat: 67.88g | Prot: 89.35g | Carbs: 297.59g.
Breakfast: ホットコーヒー(ミルク30ml入り), 食パン, ドーナツ. Lunch: 豚バラ肉, あんかけ, ライスヌードル（調理済み）. Dinner: ご飯, 玉ねぎ, 味噌, マッシュルーム, 鶏のもも肉（皮なし）, チーズ. Snacks/Other: カフェラテ(無糖). more...
|
|
1166 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|