Gigi1134567's Journal, 05 Sep 19

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Weigh In record (no journal entry) for 05 September 2019

74 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2019:

1193 kcal

Fat: 39.18g | Prot: 68.55g | Carbs: 137.53g. Breakfast: Burgen Soya & Linseed Bread, Hard-Boiled Egg , Tuna, Peanut Butter, Rice Crackers. Lunch: Sushi Sushi Prawn Hand Roll (Nori Roll). Dinner: Noodles. Snacks/Other: Coles Vintage Cheese & Crackers. more...

2062 kcal

Exercise: Weight Training (moderate) - 4 minutes, Bicycling (fast) - 24/kph - 20 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

4 Supporters Support

Comments

wow good loss 👍💞

08 Sep 19 by member: trishjones

Thank you Trish hope to be where you are someday 😊💖

09 Sep 19 by member: Gigi1134567


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Gigi1134567's Journal, 05 Sep 19

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