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昨日すごい食べたのに減ってた〜。
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45.8 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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2022 kcal
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Fat: 65.19g | Prot: 125.82g | Carbs: 223.65g.
Breakfast: ホットコーヒー(ミルク30ml入り), 食パン. Lunch: 唐揚げ, サラダ, しょうが焼き, ご飯, サーモンの刺身. Dinner: キユーピー 深煎りごまドレッシング, ベビーリーフ, トマト, 生ハム, 鮭のホイル焼き, ご飯. more...
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1221 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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