YMSMA's Journal, 10 Sep 19

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Weigh In record (no journal entry) for 10 September 2019

46.2 kg Lost so far: 1.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2019:

1342 kcal

Fat: 45.33g | Prot: 65.07g | Carbs: 169.32g. Breakfast: ホットコーヒー(ミルク30ml入り), 食パン. Lunch: ご飯, 唐揚げ. Dinner: パンケーキ, ごま油, 白菜, 卵. Snacks/Other: カフェラテ(無糖). more...

1176 kcal

Exercise: Grocery Shopping - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...

Gaining 2.8 kg a Week

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YMSMA's Journal, 10 Sep 19

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YMSMA's Weight History