Weigh In record (no journal entry) for 11 September 2019
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45.5 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1546 kcal
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Fat: 53.91g | Prot: 42.34g | Carbs: 225.38g.
Breakfast: ホットコーヒー(ミルク30ml入り), 食パン. Lunch: 桃屋 食べるラー油, ごま油, 卵, 白菜. Dinner: 炊き込みご飯, キユーピー 深煎りごまドレッシング, トマト, 生ハム, ベビーリーフ. Snacks/Other: Mom’s favourites Melting Moments, Coles chunky cookie crumbles, Mom’s favourites Melting Moments. more...
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1137 kcal
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Exercise:
Grocery Shopping - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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