Weigh In record (no journal entry) for 12 September 2019
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45.9 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1748 kcal
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Fat: 50.89g | Prot: 100.74g | Carbs: 215.51g.
Breakfast: ホットコーヒー(ミルク30ml入り), 食パン. Lunch: 炊き込みご飯. Dinner: キユーピー 深煎りごまドレッシング, トマト, ご飯, ベビーリーフ, 生ハム, 牛のヒレ肉（テンダーロイン、赤身肉のみ、脂肪0.5センチトリミング）. Snacks/Other: カフェラテ(無糖). more...
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1172 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Grocery Shopping - 15 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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