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"Fasting" weight. I did eat some cantaloupe last night and a tortilla. Going to do a pass on the rings yesterday and maybe again today if I still don't feel like eating. I'll just pick up again once I've eaten and keep the count going. Life happens. All I did yesterday was sleep all day and through the night, so I was genuinely sick.
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71.9 kg
Lost so far: 10.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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443 kcal
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Fat: 23.34g | Prot: 29.74g | Carbs: 55.79g.
Breakfast: Heavy Cream. Lunch: La Tortilla Factory Low Carb Whole Wheat Tortillas. Dinner: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Fage Total 2% Greek Yogurt, Cantaloupe Melons. Snacks/Other: Cheese, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
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Losing 1.1 kg a Week
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