Weigh In record (no journal entry) for 14 September 2019
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46.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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365 kcal
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Fat: 23.27g | Prot: 23.88g | Carbs: 10.48g.
Breakfast: Jelly, Melrose Organic Golden Flaxmeal, Oh So Natural Wholefoods Peanut Butter, So Good Unsweetened Almond Milk, Egg (Whole), Mckenzie's Coconut Flour. more...
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Losing 0.2 kg a Week
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steffiavissa's Weight History
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