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Just 'trying to be careful' with what I eat has been woefully inadequate at shifting my post-holiday added kilos. So, today starts the fast 800 diet according to Michael Moseley. Time limited eating may prove too hard as I work ten hour days and delaying breakfast is likely to be torture. We'll see how I go!
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 September 2019:
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781 kcal
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Fat: 48.66g | Prot: 44.72g | Carbs: 48.51g.
Breakfast: Tea with Lemon, Jenny Craig Fruit Compote, Farmers Union Greek Style Natural Yogurt. Lunch: Fast 800 goat's cheese frittata, Broccoli. Dinner: Fast 800 goat's cheese frittata, Mixed Salad Greens. Snacks/Other: Twinings Peppermint Tea, Tea with Lemon. more...
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2576 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing - 1 hour, Body Pump - 50 minutes, Shopping - 15 minutes, Body Balance - 1 hour, Driving - 1 hour and 15 minutes, Running - 11/kph - 25 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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Losing 1.0 kg a Week
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