Weigh In record (no journal entry) for 15 September 2019
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45.8 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1784 kcal
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Fat: 106.61g | Prot: 110.28g | Carbs: 96.95g.
Breakfast: ホットコーヒー(ミルク30ml入り), 食パン. Lunch: ホットコーヒー(ミルク30ml入り), フライドポテト（冷凍）, 食パン, ベーコン, 卵, マヨネーズ, チーズ. Dinner: 鶏の手羽肉のフライ（皮あり、衣なし）. more...
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1149 kcal
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Exercise:
Grocery Shopping - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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