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Hmmm. Dehydrated I’m sure, workout yesterday says I’m retaining some water and the 2000+ kcal didn’t help I’m sure lol. 125 is my goal before a cut. Don’t wanna cut yet 😭 😭.
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56.5 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1834 kcal
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Fat: 77.10g | Prot: 104.40g | Carbs: 189.72g.
Breakfast: Folgers Breakfast Blend Coffee with 3 Splenda, Coffee-Mate Snickers Creamer. Lunch: Campbell's Chunky Sirloin Burger, Land O'Lakes Salted Butter, Sara Lee Delightful Healthy Multi-Grain Bread, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. Dinner: Apple Dessert Crisp, Great Value Shredded Hash Browns, Ham (Whole, Cured, Roasted), Fried Egg. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz), Snickers Snickers Bar (Fun Size). more...
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Gaining 3.8 kg a Week
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