YMSMA's Journal, 16 Sep 19

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Weigh In record (no journal entry) for 16 September 2019

45.5 kg Lost so far: 2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2019:

1266 kcal

Fat: 43.41g | Prot: 50.79g | Carbs: 165.23g. Breakfast: ホットコーヒー(ミルク30ml入り), 食パン. Lunch: 炊き込みご飯. Dinner: マヨネーズ, 炊き込みご飯, キユーピー深煎りごまドレッシング, 唐揚げ. more...

1137 kcal

Exercise: Grocery Shopping - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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YMSMA's Weight History

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YMSMA's Journal, 16 Sep 19

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YMSMA's Weight History