Weigh In record (no journal entry) for 16 September 2019
|
65.8 kg
Lost so far: 7.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
780 kcal
|
Fat: 50.58g | Prot: 39.65g | Carbs: 37.15g.
Breakfast: Coffee, Pura Thickened Cream, Black Tea. Lunch: Black Tea, Pura Thickened Cream, Steggles Chicken Breast Nuggets. Dinner: Macro Natural Nut Mix, Pepsi Pepsi Max (Can), Baby Carrots , Chicken Gravy (Dry) , Coles Tasty Cheddar Shredded, Sour Cream, Cauliflower . more...
|
Gaining 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ambyhills's Weight History
|