YMSMA's Journal, 17 Sep 19

Weigh In record (no journal entry) for 17 September 2019

45.5 kg Lost so far: 2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2019:

1238 kcal

Fat: 39.26g | Prot: 52.31g | Carbs: 160.00g. Breakfast: ホットコーヒー(ミルク30ml入り), 食パン. Lunch: 炊き込みご飯. Dinner: 炊き込みご飯, 牛頰肉. more...

1137 kcal

Exercise: Grocery Shopping - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

steady weight


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YMSMA's Weight History