Weigh In record (no journal entry) for 18 September 2019
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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667 kcal
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Fat: 32.05g | Prot: 30.52g | Carbs: 68.45g.
Breakfast: Tea with Lemon. Lunch: Tea with Lemon, F 800 spicy bean chilli. Dinner: Twinings Peppermint Tea, Lindt Lindor Extra Dark, Fast 800 speedy pizza. Snacks/Other: Tea with Lemon. more...
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2002 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Shopping - 20 minutes, Swimming (moderate) - 52 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 18 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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Losing 1.8 kg a Week
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