Weigh In record (no journal entry) for 18 September 2019
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45.5 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1500 kcal
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Fat: 20.93g | Prot: 65.60g | Carbs: 254.99g.
Breakfast: ホットコーヒー(ミルク30ml入り), 食パン. Lunch: 一風堂 替玉, 醤油ラーメン. Dinner: 親子丼. Snacks/Other: バナナ. more...
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steady weight
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