YMSMA's Journal, 19 Sep 19

昨日はラーメンと親子丼だったもんなぁ。
浮腫んでる。

46.3 kg Lost so far: 1.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2019:

1725 kcal

Fat: 48.55g | Prot: 64.33g | Carbs: 250.78g. Breakfast: ホットコーヒー(ミルク30ml入り), 食パン. Lunch: ご飯, 親子丼. Dinner: お好み焼き. more...

1157 kcal

Exercise: Grocery Shopping - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Gaining 5.6 kg a Week


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YMSMA's Weight History