Weigh In record (no journal entry) for 19 September 2019
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93.8 kg
Lost so far: 5.3 kg.
Still to go: 28.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 September 2019:
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622 kcal
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Fat: 15.01g | Prot: 39.05g | Carbs: 49.35g.
Breakfast: Coffee with Milk, Celery Juice. Lunch: Apple Cider, Lemnos Haloumi Cheese, Radish, Cherry Tomatoes, Rocket. Dinner: Lite n' Easy Avocado, Kikkoman Soy Sauce, San Pellegrino Sparkling Natural Mineral Water , Fresh Lime Juice, Red Onions, Cucumber (with Peel) , Cherry Tomatoes, Green Leaf Lettuce , Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) . Snacks/Other: Orange Juice , Pinot Noir Wine , Pineapple . more...
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2541 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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steady weight
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malgaynor's Weight History
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