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Nice four week holiday in England.
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114.3 kg
Lost so far: 7.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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510 kcal
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Fat: 22.74g | Prot: 35.24g | Carbs: 43.31g.
Breakfast: Milk. Lunch: Feta Cheese, Quinoa (Cooked), Tabbouleh (Bulgar with Tomatoes and Parsley), Ocean Rise Salmon. more...
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Gaining 0.8 kg a Week
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 Comments
glad you enjoyed your holiday 👍💞
19 Sep 19 by member: trishjones
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now you worry about the weight 👍💞
19 Sep 19 by member: trishjones
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martin.giles's Weight History
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