Weigh In record (no journal entry) for 20 September 2019
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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842 kcal
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Fat: 48.32g | Prot: 35.52g | Carbs: 68.87g.
Breakfast: Jenny Craig Fruit Compote, Aldi Greek Style Natural Yogurt, Tea with Lemon. Lunch: Has No Chickpea Flavoured Crisps, Sugar, Tea with Milk, Cucumber (with Peel), Carrots, Yalla Hummus. Dinner: Lyttos Greek Style Natural Yoghurt, Butter , Mushrooms , Egg, Baby Spinach. more...
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1782 kcal
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Exercise:
Housework - 30 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Shopping - 2 hours and 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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