Weigh In record (no journal entry) for 20 September 2019
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89.9 kg
Lost so far: 3.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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712 kcal
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Fat: 39.44g | Prot: 62.76g | Carbs: 27.59g.
Breakfast: Western Star Original Spreadable Butter, Boiled Egg. Lunch: Woolworths Champagne Leg Ham. Dinner: Primo Pastrami Beef, Cheddar Cheese, Egg (Whole), Tomatoes, Lettuce, Green String Beans, Cucumber (with Peel), Snow or Sugar Snap Peas, Avocado. Snacks/Other: Pepsi Pepsi Max, Tea with Milk, Cottee's Orange Crush Low Joule Cordial, Tea with Milk. more...
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Gaining 0.1 kg a Week
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 Comments
welcome and good luck on your weight loss journey 👍💞
20 Sep 19 by member: trishjones
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25 Oct 19 by member: scubapilotmark
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scubapilotmark's Weight History
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