Weigh In record (no journal entry) for 08 August 2019
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64.7 kg
Lost so far: 8.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 120.95g | Prot: 55.95g | Carbs: 35.71g.
Breakfast: Muffin Break Mushroom, Parmesan And Pesto Muffin, Pura Thickened Cream, Black Tea, Coffee. Lunch: Butter , Pura Thickened Cream, Black Tea, Bega Tasty Cheese Slices, Sun-Dried Tomatoes (in Oil, Drained) , Bacon, Coffee, Woolworths Fresh Full Cream Milk. Dinner: Peanut Butter, Butter . more...
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Losing 0.1 kg a Week
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ambyhills's Weight History
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