Weigh In record (no journal entry) for 19 September 2019
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83.4 kg
Lost so far: 10.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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481 kcal
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Fat: 32.14g | Prot: 24.66g | Carbs: 22.07g.
Dinner: Santitas White Corn Tortilla Chips, Hillshire Farm Lit'l Smokies Smoked Sausage, Olive Oil, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Summer Squash, Bell Peppers. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Ice Breakers Ice Cubes. more...
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Losing 2.1 kg a Week
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Donna Mashburn's Weight History
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