Weigh In record (no journal entry) for 21 September 2019
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46.5 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1921 kcal
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Fat: 57.46g | Prot: 65.30g | Carbs: 279.60g.
Breakfast: ホットコーヒー(ミルク30ml入り), 食パン, 牛乳. Lunch: 食パン, ご飯, 明星食品 一平ちゃん 夜店の焼きそば. Dinner: カルボナーラ. more...
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Gaining 0.7 kg a Week
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