Weigh In record (no journal entry) for 22 September 2019
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94 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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958 kcal
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Fat: 53.09g | Prot: 56.20g | Carbs: 66.04g.
Breakfast: Coffee with Skim Milk, Toasted Rye Bread, Butter (Salted), Boiled Egg. Lunch: Sliced Ham, Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Mountain Bread Rye Wrap. Dinner: Coles Soda Water, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Beef Steak (Lean Only Eaten). Snacks/Other: Apples (without Skin). more...
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2403 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Sickofdieting1's Weight History
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