mushypeakeck's Journal, 22 Sep 19

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Weigh In record (no journal entry) for 22 September 2019

92.5 kg Lost so far: 9.0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2019:

1945 kcal

Fat: 86.40g | Prot: 100.06g | Carbs: 190.36g. Breakfast: Tesco Cream of Chicken & Mushroom Soup, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich. Dinner: Tesco Sparkling Apple & Raspberry Water, Sainsbury's Cheese & Tomato Sandwich. more...

2387 kcal

Exercise: Boxing - 2 minutes, Weight Training (moderate) - 12 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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mushypeakeck's Journal, 22 Sep 19

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mushypeakeck's Weight History