Weigh In record (no journal entry) for 23 September 2019
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57.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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541 kcal
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Fat: 16.22g | Prot: 45.98g | Carbs: 49.62g.
Breakfast: Tea with Skimmed Milk, Macro Organic Strawberry Jam, White Bread . Lunch: Berg Shaved Ham, French Salad Dressing (Fat Free) , Beetroot (Drained Solids, Canned) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard-Boiled Egg . Dinner: Tomatoes, Strawberries X5, Mushrooms , Cabbage , Chicken Drumstick Meat (Roasted, Cooked) . Snacks/Other: Tea with Skimmed Milk, Chocolate Chip Biscuits (Soft Type) . more...
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Gaining 0.4 kg a Week
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kilostogo's Weight History
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