Weigh In record (no journal entry) for 23 September 2019
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86.2 kg
Lost so far: 6.5 kg.
Still to go: 26.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 September 2019:
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952 kcal
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Fat: 17.76g | Prot: 38.05g | Carbs: 168.51g.
Lunch: Crackers, La Zuppa Lentil & Veg Soup. Dinner: Pepsi Pepsi Max (Can), Aldi Singapore Noodles. Snacks/Other: Halo Top Sea Salt Caramel, Passion Fruit, Woolworths Sweet & Salty Popcorn, Coffee. more...
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Losing 3.2 kg a Week
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