Weigh In record (no journal entry) for 23 September 2019
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65.3 kg
Lost so far: 8.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1493 kcal
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Fat: 110.47g | Prot: 73.29g | Carbs: 28.13g.
Breakfast: Black Tea, Peanut Butter, Butter, Pura Thickened Cream. Lunch: Coffee, Beetroot (Drained Solids, Canned), Red Tomatoes, Fried Egg, Lettuce, Coles Tasty Cheddar Shredded, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Dinner: Aldi Dark Chocolate 85%, Pura Thickened Cream, Coffee, Yumi's Hommus, Prosecco, Primo Thinly Sliced Hungarian Salami , Steak, Sour Cream. more...
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Gaining 0.7 kg a Week
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ambyhills's Weight History
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