Weigh In record (no journal entry) for 23 September 2019
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72.1 kg
Lost so far: 10.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1027 kcal
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Fat: 54.31g | Prot: 71.59g | Carbs: 71.78g.
Breakfast: Egg, Heavy Cream. Lunch: Ken's Steak House Creamy Caesar Dressing, Portabella Mushrooms, Baby Spinach, Chicken Breast. Snacks/Other: Nature's Path Organic Pumpkin Flax Plus Granola, Fage Total 2% Greek Yogurt, Almonds, Strawberries, Almonds. more...
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steady weight
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