Weigh In record (no journal entry) for 23 September 2019
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82.2 kg
Lost so far: 11.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1378 kcal
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Fat: 64.40g | Prot: 67.72g | Carbs: 135.88g.
Breakfast: Jelly (All Flavors), Butter, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Hormel Black Label Applewood Thick Cut Bacon, Land O'Lakes Sliced American Cheese, Egg, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Watermelon . Dinner: Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat), Potatoes (Flesh Without Skin, Without Salt, Boiled), Margarine, Pork Roast (Lean Only Eaten), Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat), Potatoes (Flesh Without Skin, Without Salt, Boiled), Margarine, Pork Roast (Lean Only Eaten), Private Selection Praline Pecans, White Rice, Beets (Drained, Cooked, Boiled) . more...
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Losing 2.2 kg a Week
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Donna Mashburn's Weight History
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