Weigh In record (no journal entry) for 24 September 2019
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88.2 kg
Lost so far: 5.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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930 kcal
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Fat: 43.81g | Prot: 57.26g | Carbs: 78.18g.
Breakfast: Woolworths White Sandwich Sliced Bread, Western Star Original Spreadable Butter. Lunch: Vegemite Vegemite, Woolworths White Bread, Western Star Original Salted Butter, Woolworths Select Extra Tasty Cheese Slices, Bertocchi Leg Ham off The Bone. Dinner: Capsicum, Mersey Valley Vintage Club Cheddar Cheese, Tomatoes, Lettuce, Primo Pastrami Beef, Snow or Sugar Snap Peas, Green String Beans. Snacks/Other: Cottee's Orange Crush Low Joule Cordial, Tea with Milk, Pepsi Pepsi Max, Cottee's Orange Crush Low Joule Cordial, Tea with Milk, Pepsi Pepsi Max. more...
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Losing 1.4 kg a Week
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scubapilotmark's Weight History
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