Weigh In record (no journal entry) for 27 September 2019
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95.9 kg
Lost so far: 0.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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2471 kcal
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Fat: 166.01g | Prot: 98.64g | Carbs: 150.60g.
Breakfast: Pink Lady Apples, Strawberries , Soy Yoghurt, Cashew Nuts, Brazil Nuts, Dried Sunflower Seed Kernels, Sanitarium Pumpkin Seeds Pepitas, Flaxseed Seeds, Egg White , CSR Golden Syrup, Cinnamon , Coconut Oil. Lunch: Parsley, Radish, Extra Virgin Olive Oil, Maille Dijon Mustard, Mixed Salad Greens, Green Peppers , Yellow Sweet Peppers , Minced Garlic, Onions , Carrots , Broccoli , Ginger , Fresh Lime Juice, Basil (Dried) , Chicken Broth (Home Recipe), Chicken Thigh (Skin Not Eaten). Dinner: Minced Garlic, Coconut Oil, Tomatoes, Ginger, Cilantro (Coriander), Capers, Lemon, Macro Almond Meal, Salmon. Snacks/Other: Coles Chocolate Mud Cake, Lindt Gourmet Truffles. more...
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Losing 0.4 kg a Week
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jestertasman's Weight History
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